4 gates of speech

There is a meditation practice that involves contemplating slogans to train the mind and wake up the heart. One of the slogans is “Don’t Malign Others.” This means what it sounds like it means: not to speak degradingly about others.

I can’t imagine someone proposing the opposite—that we speak to degrade others—yet sometimes we do speak in a way that degrades. Gossiping certainly does this. So does nitpicking about, or making fun of, the way someone eats, walks, speaks, thinks, lives their life, and so on. This sort of talk usually comes from a desire to highlight ourselves—how clever we are, how right we are, how virtuous we are. 

Even if what we say sounds like helpful advice, words spoken to show off something about ourselves can short-circuit another person's opportunity to come to an even fuller understanding than our words might point them toward. If we're talking in a way that would bring pain to the heart of even one person, we can benefit from examining our speech. 

One practice that might help is called the Four Gates of Speech. It works like this: Before speaking to others, or even to ourselves, we pass through the following 4 “gates” in the order that they are listed below.  

Are the words that I’m about to speak...
1) True?
2) Necessary? 
3) Spoken at the right time? 
4) Spoken in kindness?

If we come upon a NO answer at any of the gates, may we stop there and find peace in silence. If we come upon an I’M NOT CERTAIN answer, may we return to the first gate later on and start over. If the answer is YES at each gate, may we speak with the confidence and clarity of one who is brave enough to love.

Simon guards the gate at Rancho De La Osa, Sasabe, AZ

Ode 314, Rumi

Those who don't feel this Love

pulling them like a river,

those who don't drink dawn

like a cup of spring water

or take in sunset like supper,

those who don't want to change,

let them sleep.

This Love is beyond the study of theology,

that old trickery and hypocrisy.

If you want to improve your mind that way

sleep on.

I've given up on my brain.

I've torn the cloth to shreds

and thrown it away.

If you're not completely naked,

wrap your beautiful robe of words

around you,

and sleep.